Tips for Maintaining Your Braces

Flossing Is a Must

Flossing may be more challenging with braces, but it’s essential to remove plaque and food particles from between teeth and under wires. Fortunately, there are ways to make flossing easier:

• Floss Threaders or Orthodontic Floss: These tools make it easier to thread floss under the wires of your braces.
• Water Flossers: If traditional flossing is difficult, a water flosser is an excellent alternative to clean between teeth and around braces.

Avoid Certain Foods

Your braces are designed to handle normal wear and tear, but certain foods can damage them or complicate cleaning.

• Sticky and Chewy Foods: Avoid items like caramel, chewing gum, or toffees as they can stick to your braces and pull off brackets.
• Hard Foods: Nuts, popcorn, and hard candies can break wires or dislodge brackets.
• Cut Your Food: Chop tougher foods like apples or carrots into smaller pieces to avoid putting pressure on your braces.

Protect Your Braces During Activities

If you play sports or participate in activities where facial impact is possible, wearing a mouthguard is crucial.

• Orthodontic Mouthguards: These are specially designed to fit over braces and provide protection for both your teeth and your appliances.
• Customised Options: Speak to your dentist about a custom-fitted mouthguard for maximum comfort and protection.

Address Discomfort Quickly

It’s normal to experience some discomfort after getting braces or adjustments. Here’s how to manage it:

• Wax for Braces: Orthodontic wax can be applied to brackets or wires that are causing irritation to your cheeks or lips.
• Over-the-Counter Pain Relief: Pain relievers like paracetamol can help alleviate soreness after adjustments.
• Saltwater Rinse: A warm saltwater rinse can soothe irritated gums and soft tissues.

Keep Up with Your Dental Appointments

Regular visits to your orthodontist and general dentist are vital during braces treatment.

• Orthodontic Adjustments: Attend all scheduled appointments to ensure your braces are working as intended and to make necessary adjustments.
• Professional Cleanings: Regular cleanings help prevent plaque buildup in hard-to-reach areas around your braces.

Watch for Damaged Braces

Broken wires or loose brackets can delay your treatment progress and even cause injury.

• Inspect Your Braces Daily: Check for signs of damage, such as protruding wires or loose brackets.
• Don’t Attempt Repairs: If something is broken, contact your orthodontist promptly. They will safely fix the issue without compromising your treatment.

Stay Committed to Oral Hygiene Products

Certain products are designed to make cleaning and maintaining your braces easier.

• Fluoride Mouthwash: Rinse with a fluoride mouthwash to strengthen enamel and reduce the risk of cavities.
• Orthodontic Kits: Travel-friendly kits with brushes, floss, and wax can help you maintain your braces on the go.

Maintaining braces requires effort, but the reward—a beautifully aligned, healthy smile—is well worth it. By following these tips, you can minimise complications, stay on track with your treatment plan, and protect your oral health during your orthodontic journey.

Remember, your orthodontist and dental care team are there to support you every step of the way. If you ever have concerns or questions about your braces, don’t hesitate to reach out for advice.

A little diligence today ensures a confident, radiant smile tomorrow!